|
Watermelon Ice
| • |
1 cup watermelon, cubed |
| • |
1/2 cup cracked ice |
| • |
3 Tbsp of sugar |
| • |
Squeezed juice of 1 lime |
|
| Preparation Time
& Serving |
| 5 mins., serves 1 |
| Directions: |
| 1. |
In a blender, have kids place
ice cubes, sugar, lime and watermelon. Process until well blended.. |
| 2. |
Place into freezer
until slushy and ready to serve. Enjoy! |
|
Nutrients per serving
(1 cup):
| Calories |
102.0 |
Vitamin A |
28.0
RE |
| Protein |
1.0 g |
Vitamin C |
13.0 mg |
| Carbohydrate |
26.0 g |
Iron |
0.2 mg |
| Total Fat |
0.3 g |
Calcium |
9.0 mg |
| Saturated Fat |
0.0 g |
Sodium |
3.0 mg |
| Cholesterol |
0.0 mg |
Dietary Fiber |
0.0 g |
|
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