|
Snappy Green Beans with Basil Dip
| • |
1/2 pound (8 oz) fresh
green beans, washed and stemmed |
| • |
1/3 cup lowfat mayonnaise |
| • |
2 Tbsp 1% milk |
| • |
1 tsp onion powder |
| • |
1 Tbsp fresh basil,
chopped |
| • |
Seasoning to taste |
|
| Preparation Time
& Serving |
| 20 mins., serves 4 |
| Directions: |
| 1. |
Mix all ingredients except
green beans. |
| 2. |
Put in small
bowl placed in center of serving platter: surround by green beans. Serve. |
|
Nutrients per serving,
dip only (2 Tbsp):
| Calories |
66.0 |
Vitamin A |
7.0
RE |
| Protein |
0.0 g |
Vitamin C |
0.0 mg |
| Carbohydrate |
2.0 g |
Iron |
0.0 mg |
| Total Fat |
6.2 g |
Calcium |
12.0 mg |
| Saturated Fat |
1.3 g |
Sodium |
138.0 mg |
| Cholesterol |
0.0 mg |
Dietary Fiber |
0.0 g |
|
|
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