|
Broccoli Salad
| • |
2 gal 2 qt Fresh broccoli |
| • |
1 qt Low fat mayonnaise |
| • |
2 cups Sugar |
| • |
1/4 cup White vinegar |
| • |
1/4 cup Lowfat milk |
| • |
1 qt 3.5 cups Raisins |
| • |
3.75 cups Walnuts, chopped
(optional) |
| • |
1 cup Red onions, sliced
(optional) |
|
| Serves: 50 |
| Directions: |
| 1. |
Wash broccoli. Cut heads into
florets. Dice stems. |
| 2. |
Combine lowfat mayonnaise, sugar,
vinegar, and milk. Mix well. Add to diced broccoli.. |
| 3. |
Add raisins, walnuts (optional), and
onions (optional) to broccoli mixture. Stir to coat all pieces with dressing. |
| 4. |
chill before serving. (For
best results, chill for at least 2 hours before serving.) |
|
Nutrients per serving:
| Calories |
156.0 |
Vitamin A |
78.0
RE |
| Protein |
2.0 g |
Vitamin C |
47.0 mg |
| Carbohydrate |
32.0 g |
Iron |
0.9 mg |
| Total Fat |
3.8 g |
Calcium |
36.0 mg |
| Saturated Fat |
0.7 g |
Sodium |
107.0 mg |
| Cholesterol |
4.0 mg |
Dietary Fiber |
2.0 g |
|
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|
