Category : childnut | Sub Category : Posted on 2023-10-30 21:24:53
Who doesn't love a warm, freshly baked cookie straight from the oven? But with concerns about health and nutrition, many of us are hesitant to indulge in this classic treat. However, with the right ingredients and a little creativity, you can enjoy cookies guilt-free. In this article, we'll share five cookie recipes that are not only delicious but also packed with nutrition. So get your apron on and let's bake! 1. Oatmeal Banana Cookies: These soft and chewy cookies are made with fiber-rich oats and mashed bananas, giving them a natural sweetness. Oats are an excellent source of soluble fiber, which helps to regulate blood sugar levels and promote a healthy digestive system. Mash two ripe bananas with a fork and mix them with one cup of rolled oats, a teaspoon of cinnamon, and a handful of chopped walnuts. Bake at 350F (175C) for 12-15 minutes or until golden. 2. Quinoa Chocolate Chip Cookies: Take your chocolate chip cookies to the next level by adding quinoa, a protein-packed grain. Cook half a cup of quinoa and let it cool. In a mixing bowl, combine the cooked quinoa with one cup of almond flour, a quarter cup of maple syrup, a teaspoon of vanilla extract, and a handful of dark chocolate chips. Form the mixture into small cookies and bake them at 375F (190C) for 10-12 minutes. Enjoy your guilt-free, protein-rich dessert! 3. Almond Flour Thumbprint Cookies: These delightful thumbprint cookies are made with almond flour, which is a great alternative to refined flour. Almond flour is rich in healthy fats, protein, and vitamin E. In a mixing bowl, combine one cup of almond flour, a quarter cup of honey, and a teaspoon of vanilla extract. Roll the dough into small balls and make an indentation in the center with your thumb. Fill the indentations with your favorite low-sugar jam, and bake at 350F (175C) for 10-12 minutes. 4. Peanut Butter Chickpea Cookies: Chickpeas might not sound like a typical cookie ingredient, but they add a unique taste and texture to these delicious treats. Chickpeas are an excellent source of plant-based protein and fiber. In a food processor, blend one cup of cooked chickpeas with a quarter cup of natural peanut butter, a quarter cup of maple syrup, and a teaspoon of baking powder. Stir in a handful of dark chocolate chips and drop spoonfuls of the mixture onto a baking sheet. Bake at 350F (175C) for 15-18 minutes until golden brown. 5. Coconut Flour Vanilla Cookies: Coconut flour is a gluten-free alternative that's high in fiber and low in carbohydrates. In a mixing bowl, beat two eggs with a quarter cup of coconut oil, a quarter cup of honey, and a teaspoon of vanilla extract. Add half a cup of coconut flour, a teaspoon of baking powder, and a pinch of salt. Mix until well combined and then roll the dough into small balls. Place the balls on a baking sheet and flatten them with the back of a spoon. Bake at 350F (175C) for 10-12 minutes until golden. With these five delicious and nutritious cookie recipes, you don't have to compromise on taste or sacrifice your nutritional goals. So go ahead and satisfy your sweet tooth while nourishing your body. Happy baking! Find expert opinions in http://www.tinyfed.com Seeking answers? You might find them in http://www.foxysweet.com
